What does breakfast mean?
It is the the first eating or the meal of a day in morning right after awaking from sleep. As the name itself tell us that it is basically breaking the fasting period which started right after the dinner last night.
Importance of breakfast
Breakfast has more importance in our daily life in fact it is also believed that it plays vital role throughout our daily routine. Research shows that human body needs energy ingredients to start the day on high node. It should be remembered that Brunch is not the substitute of breakfast. Because breakfast in eaten in the morning or as first meal of the day where as brunch is taken at around noon couple of hours after breakfast. People on weekends gets up late in morning and take brunch as they have missed early morning hours.
Breakfast in the world
In almost all over the world breakfast are preferred with basic ingredients such as wheat, barely, oats, maize. However people in different countries eat foods in breakfast based on their culture and history. The breakfast items are mainly cereal based however other items such as Pancakes, Waffles and egg based dishes are also used at homes, restaurants and hotels.
Famous Breakfast
The world has become global village in which due to the social media habits of people are changing. The breakfast foods specially in United States are now commonly used in most of countries. Famous breakfast items served are;
- Sandwiches
- Biscuits
- Cereal
- Corn flakes
- Doughnut
- Energy or Protein Bars
- French toast and eggs
- Fruit salad
- Boiled eggs
- Oatmeal
- Pie
- Pancakes
- Pizza
- Porridge
- Sausages
- Beans
- Eggs
In addition to above different beverages are also taken with it. Some famous beverages are
- Coffee or tea
- Milk (flavoured)
- Fresh Juice
- Energy or Protein shakes