What are multivitamins?
Multivitamins are food supplements. These contain multiple micronutrients like vitamins, minerals and other nutrition. Multivitamin come in many forms like tablets, powder, capsules, liquid and injections[1].
In most countries multivitamin are classified as food supplements containing more than three vitamins and minerals. The presence of hormones, herbs or drugs with vitamins is not allowed by health agencies.
Components of multivitamin
Most of multivitamins contain basic vitamin along with other essential nutrient like vitamin A, B1, B2, B3, B5, B6, B7, B9, B12, C, D2, D3, E, K, iodine, zinc, potassium, magnesium, calcium, manganese and iron. Companies prepare multivitamin on formula based on different need of age and gender.
Use of multivitamins
The requirements of multivitamin is different for young people and elder people. Elderly people needs more vitamin D than younger people. Similarly younger people require less iron than elders. People are recommended by their dieticians or physicians to take multivitamin due to restrictive diet. Women with pregnancy and elder people have different nutritional requirements than adults. Even in women different multivitamin are used during pregnancy and breastfeeding. In case vitamin and mineral deficiency, special form of multivitamin are also used.
Excess usage of multivitamin without consulting dieticians or physicians may result overdose. It is generally advised that multivitamins are not replacement of healthy food but only food supplements for any deficiency.
In current situation of pandemic resulted by corona virus COVID-19, different nt public health agencies and governments are recommending to stay at home to stay safe because health system is already over loaded. Where people are keeping social distance and are living in isolation due Lockdown.
People with weak immune system are more vulnerable to get infection. It is generally recommended to take healthy food to increase immune system with the help of multivitamin. There is variety of multivitamin brands available in stores for children, men, women, elders or seniors and athletes. These are also immune booster to safe against bacteria or viruses infections of cold and flu. however taking it with consulting physicians will definitely be beneficial.
Vitamin C with immune Booster
People with weak immune system are more vulnerable to get infection. It is generally recommended to take healthy food to increase immune system with the help of multivitamin. There is variety of multivitamin brands available in stores for children, men, women, elders or seniors and athletes. These are also immune booster to safe against bacteria or viruses infections of cold and flu. however taking it with consulting physicians will definitely be beneficial.
Vitamin C with immune Booster